The first visual AI alarm
Get Upp. (Out of bed). Guaranteed.
⏰ Alarms don't stop until you prove you're standing up.
⏰ Alarms don't stop until you prove you're standing up.
Two habits quietly stealing your time, focus, and momentum every single day.
of people snooze multiple times every morning.
Fragmented sleep. Grogginess. Starting every day in avoidance mode. The snooze button is actively making your mornings worse.
of your life spent staring at a screen.
18–28 year olds may spend roughly 7–9 years on screens. Doom scrolling starts before you're even out of bed — and compounds every single day.
Pick your wake-up time.
Choose your move — like Standing Up, push-ups, squats, or planks.
No snooze button. No trick. It rings until you prove it.
Stand up and let our visual AI confirm you're on your feet. Alarm stops. Day starts.
Pick the app you want to limit — TikTok, Instagram, YouTube, whatever gets you.
Example: 1 hour. After that, the app locks.
Example: 10 squats = 10 more minutes. You earn your scroll time.
Reach your limit and the app is locked until tomorrow — unless you do your 10 squats for 10 more minutes.
is the average time it takes to establish a new daily habit.
is released when rewards follow effort instead of passive consumption.
is the average daily screen time for young adults.
of life are spent scrolling on average across a lifetime.
of people report feeling more productive after morning movement.
of habits form through cue → action → reward loops.
average morning time regained when snoozing is eliminated.
of movement increases alertness and reduces sleep inertia.
completed immediately after waking sets the tone for the day.
From our Instagram — creators, athletes, and everyday people getting Upp every morning.
"I haven't snoozed once in 3 weeks. I literally didn't think that was possible for me."
"The screen time lock is the only thing that actually worked. I earned every scroll."
"My whole morning changed. Up, moving, and off my phone before 8am now."